A typical YogaFaith session lasts 60 minutes, includes prayer, meditation, scriptures, movement, rest, and stillness.  Some classes include praise and worship music, soft instrumental music or no music at all.  Many classes include a cross to keep our intention always on Christ. Come prepared to worship with your whole self as the Bible declares repeatedly.  Bring a mat, water, and a surrendered heart.  You will encounter a Living God who longs to spend time with you!
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YogaFaith Slow Flow
60 minute flow designed to get you moving and make you happy. This is a Christ centered slow Vinyasa flow--breath and postures work together in movement.

YogaFaith Restorative
A Christ centered restful practice using many props to assist you in each posture. Restorative postures are designed to release tension deep within the body’s joints and ligaments.  Prepare to be fully restored and made whole through Christ.
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YogaFaith Yin
Designed to release deep tension and/or trauma. Postures are held 3-5 minutes, combined with the Lord, expect to float out of class truly restored.
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YogaFaith Intro
For those who are new to yoga and Christian yoga will be introduced to YogaFaith and the elements within a class. This class will be offered once a month, after which participants can easily take any YogaFaith class.

SilverSneakers Cardio
These are full-body workouts designed to improve strength and increase the overall mobility of participants. This includes light and easy to follow strength and endurance training.  Bring a water bottle,  and wear comfortable sneakers.
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SilverSneakers Chair Yoga
This is a modified yoga practice in the chair designed specifically for muscle stretching, joint mobility, and mindfulness. These classes are designed to combat stiffness, joint issues, overall discomfort and stress.  
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Zumba Gold
This is a modified Zumba class in which the dance moves are geared toward active, older adults seeking lower-impact workouts. The movements are easier to follow and more fluent to minimize stressful jerking, twisting, and other potentially harmful motions.
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SilverSneakers Chair Cardio
This is a modified chair version of the SilverSneakers class mentioned above. All of the exercises are done in the chair.

Zumba Gold Chair
This is a modified chair version of the Zumba Gold class mentioned above. All of the exercises are done in the chair.

Bible Studies
Various Bible studies offered throughout the year.

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